Toor Dal: The Sanmarkkam Protein
Toor Dal is a foundational legume in the Sanmarkkam tradition, recognized for its ability to provide structural strength to the body without the heaviness of other pulses. It is the definitive food for those seeking a balanced, non-violent diet.
In the Nithya Karma Vidhi, Ramalinga Vallalar identifies both unsprouted and sprouted Toor Dal as permissible for daily consumption. While other lentils are considered inferior, Toor Dal is highlighted as a primary source of nourishment when cooked with black pepper, cumin, and other spices to ensure ease of assimilation.
🔍 Benefici Tradizionali
🔥 AGNI • DIGESTIVE FIRE 🌿 LAGHU • LIGHTNESS ✨ PRANA • PRESERVATION 🧬 BALA • STRENGTH 🧠 SATTVA • CLARITY
📜 Documentazione Tradizionale
AGNI • Digestive Fire: When prepared with black pepper and cumin, it supports Agni without causing gas or heaviness.
LAGHU • Lightness: Nourishes the body without weighing it down, remaining accessible even to sensitive digestion.
PRANA • Preservation: Sustains vital life energy as a primary daily food, preserving rather than depleting the life force.
BALA • Strength: Traditionally used to build healthy muscle and blood tissue; the principal plant protein of the Sanmarkkam plate.
SATTVA • Clarity: A pure, grounding pulse that provides steady energy without inducing mental dullness (Tamas).
🤝 Abbinamento Tradizionale e Utilizzo
• Toor Dal is the soul of Sambar and Paruppu. Serve over Seeraga Samba Rice with a side of sautéed spinach and eggplant for a complete, nutrient-dense meal — perfectly balanced according to Suddha Sanmarkkam principles.
📦 Conservazione
Store in a cool, dry place away from direct sunlight. To maintain freshness and energetic properties, transfer to an airtight glass container after opening.
📊 Trasparenza dei Costi
Per 500g pouch:
| Voce | Costo |
|---|---|
| Materia Prima (500g) | €2.04 |
| Logistica Internazionale (India–Europa) | €1.10 |
| Dazi e IVA 2026 | €0.45 |
| Imballaggio e Etichettatura | €0.55 |
| Costo Diretto Totale | €4.14 |
Qualsiasi contributo superiore ai costi sostiene direttamente la comunità Sanmarkkam e la continuità del programma.
🍌 Fatti Nutrizionali
Per 100g:
| Nutrient | Per 100g |
|---|---|
| Energy | 343 kcal |
| Protein | 22.0g |
| Fat | 1.5g |
| Carbohydrates | 60.0g |
| Dietary Fiber | 15.0g |
ℹ️ Informazioni sul Prodotto
- Nome Prodotto: Thuvaram Paruppu (Toor Dal, Pigeon Peas)
- Ingredienti: 100% Cajanus cajan (Toor Dal)
- Peso netto: 500g e
- Imballaggio: Sacchetto in plastica multistrato richiudibile. Smaltire nella raccolta differenziata della plastica.
- Paese di Origine: India
- Da consumarsi preferibilmente entro (TMC): End 2026
- Lotto: L20260421-00
🔗 Risorse
Scientific Data: Cajanus cajan — Wikipedia
About Us & Our Mission
🔗 Sanmarkkam Emporium — Pagina Prodotto
⚖️ Avviso Legale
Prodotto distribuito gratuitamente da Sanmarkkam Life ai sensi del D.Lgs. 117/2017 (Codice del Terzo Settore). Non destinato alla vendita. Questo prodotto è disponibile a titolo gratuito. Qualsiasi contributo è liberamente offerto. Qualsiasi surplus rispetto ai costi finanzierà le attività della comunità e la continuità del programma. Operatore Responsabile: Sanmarkkam Life · Via G. Garibaldi 62 · 62100 (MC) · Italia · sanmarkkamlife.org
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