Murungai Keerai: The Nutrient Dense Food of Suddha Sanmarkkam
Known scientifically as Moringa oleifer. While Ramalinga Swamigal (Vallalar) promotes the Murungai (drumstick vegetable) as a pillar of the evening diet, it is the tender leaves (keerai) that have been treasured across Tamilakam as a concentrated source of Tejas (solar vitality) for the sattvic path. In Vallalar’s Nithya Karma Vidhi, Moringa is classified among the permitted “heating” (Ushna) greens — specifically recommended for evening consumption to support the digestive fire (Agni) without overburdening the system. Unlike cooling greens restricted at night, Moringa is traditionally cooked with Toor Dal, black pepper (Milagu), and cumin (Seeragam) to create a light, purifying meal that sustains the Nadis during advanced practice. Sourced from sustainable agriculture.
The Wisdom of Ramalinga Vallalar on Moringa
In the Sanmarkkam tradition, the quality of our food is linked to the clarity of our consciousness. Vallalar’s insistence on Unave Marunthu — “Food is Medicine” — finds its fullest expression in this plant. With 25.8g of plant protein, iron at 202% NRV, calcium at 250% NRV, and Vitamins A and C, Moringa nourishes the physical body without clouding the mind — precisely what Vallalar sought from the evening meal. Siddha tradition holds that the leaves (keerai) offer a more subtle, concentrated Prana than the stem — making this powder the preferred form for those undertaking rigorous spiritual discipline. By choosing Murungai-keerai, you are aligning with a centuries-old tradition of sattvic health.
🔍 Benefici Tradizionali
🔥 USHNA • WARMING ⚖️ MUPPINI • BALANCE 🍃 PRANA • VITALITY 🥗 TEJAS • NUTRIENT DENSE 🌿 BALA • IMMUNITY
📜 Documentazione Tradizionale
USHNA • Warming: Historically classified as a “warming” (Ushna) food in the Vidhi, making it suitable for evening meals when cooling greens are restricted; traditionally believed to maintain metabolic fire
MUPPINI • Balance: Mentioned among the specific vegetables and greens that balance Kapha and Vata during the night hours, supporting the transition to restful meditation.
PRANA • Vitality: Siddha tradition holds that the leaves (keerai) offer a more subtle, concentrated Prana suitable for those undertaking rigorous spiritual discipline — making this powder the preferred form for
TEJAS • Nutrient Dense: 25.8g protein, 28.3mg iron (202% NRV), 2000mg calcium (250% NRV), Vitamins A and C per 100g — among the most nutrient-rich plants on earth and unmatched in the sattvic food system.
BALA • Immunity: Traditionally known to strengthen bodily resistance (Bala) and support immunity — the vitality of the plant concentrated in its leaves, sustaining the body through seasonal change and intensive
🤝 Abbinamento Tradizionale e Utilizzo
• Mixed into Toor Dal with Seeraga Samba rice, freshly ground black pepper and cumin — the complete Nithya Karma Vidhi evening meal.
📦 Conservazione
Store in an airtight container in a cool, dry place away from direct sunlight to preserve chlorophyll and volatile nutrients.
📊 Trasparenza dei Costi
Per 70g pouch:
| Voce | Costo |
|---|---|
| Materia Prima (Moringa Leaf Powder, Tamil Nadu — 70g @ €30.86/kg) | €1.51 |
| Logistica Internazionale (India–Europa) | €1.10 |
| Dazi e IVA 2026 | €0.45 |
| Imballaggio e Etichettatura | €0.55 |
| Costo Diretto Totale | €3.61 |
Qualsiasi contributo superiore ai costi sostiene direttamente la comunità Sanmarkkam e la continuità del programma.
🍌 Fatti Nutrizionali
Per 100g:
| Nutrient | Per 100g |
|---|---|
| Energy | 1452 kJ / 347 kcal |
| Fat | 2.3g |
| of which saturates | 0.6g |
| Carbohydrate | 38.2g |
| of which sugars | 2.1g |
| Fibre | 30.2g |
| Protein | 25.8g |
| Salt | 0.3g |
| Iron | 28.3mg (202% NRV) |
| Calcium | 2000mg (250% NRV) |
| Vitamin C | 17.3mg (22% NRV) |
| Vitamin A | 378μg (47% NRV) |
ℹ️ Informazioni sul Prodotto
- Nome Prodotto: Moringa Leaf Powder (Murungai-keerai)
- Ingredienti: 100% Moringa Leaf Powder (Moringa oleifera)
- Peso netto: 70g e
- Imballaggio: Sacchetto in plastica multistrato richiudibile. Smaltire nella raccolta differenziata della plastica.
- Paese di Origine: India (Tamil Nadu)
- Da consumarsi preferibilmente entro (TMC): End 2026
- Lotto: L20260421-00
- Allergeni: May contain traces of cereals containing gluten, egg, peanuts, soy, tree nuts, celery, mustard, sesame seeds, sulphur dioxide and sulphites.
🔗 Risorse
Botanical: Moringa oleifera – Wikipedia
Source Text: Nithya Karma Vidhi by Ramalinga Swamigal
About Us & Our Mission
🔗 Sanmarkkam Emporium — Pagina Prodotto
⚖️ Avviso Legale
Prodotto distribuito gratuitamente da Sanmarkkam Life ai sensi del D.Lgs. 117/2017 (Codice del Terzo Settore). Non destinato alla vendita. Questo prodotto è disponibile a titolo gratuito. Qualsiasi contributo è liberamente offerto. Qualsiasi surplus rispetto ai costi finanzierà le attività della comunità e la continuità del programma. Operatore Responsabile: Sanmarkkam Life · Via G. Garibaldi 62 · 62100 (MC) · Italia · sanmarkkamlife.org
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