How to Forgive and Let Go Spiritually: Vallalar’s Method

The Saint-Scientist Vallalar has a precise answer for what you came here for, which is how to forgive and let go spiritually. It is a weight you have carried long enough, and this path offers a way to set it down without force or denial. Below, you will learn the spiritual mechanism Vallalar taught for releasing karmic hurt β€” a method that focuses on your own liberation, not the other person’s actions.

Much writing about forgiveness stays at the level of concept, urging you to β€œlet go” without a clear process. While many traditions address the ethics of forgiveness, Vallalar provided a practical science for dissolving the energetic block that resentment creates. To understand why this matters, we need to look at the man who documented it.

The Life and Teachings of Vallalar

Ramalinga Swamigal (Vallalar) - how to forgive and let go spiritually
Portrait of Ramalinga Swamigal, known as Vallalar

Ramalinga Swamigal, known as Vallalar, was a 19th-century Tamil mystic whose collected writings, the Thiru Arutpa, remain one of the most extraordinary spiritual records ever produced. His life was filled with remarkable feats β€” though he dismissed anything supernatural, insisting that everything he did was a science. He established a center for the universal worship of the Supreme Grace-Light and a free feeding house that has operated continuously for over 150 years, feeding anyone who comes, regardless of background.

On January 30, 1874, accounts from those present record that he locked himself in a room in Mettukuppam and was never seen again β€” his body never found. This event is documented by government records and by British Collector John Henry Garstin.

Why Forgiveness Is Not About the Other Person

In Vallalar’s understanding, the act of holding onto anger, hurt, or a desire for retribution is a heavy, tangible burden. It is more than an emotion; it is a karmic weight. This weight acts as a dense shield, blocking the natural flow of divine grace-light, or Arut Perum Jōti, from entering and purifying our system.

When someone harms us, a karmic link is formed. By replaying the event in our minds, feeding the anger, and nurturing the grievance, we actively sustain and strengthen that link. We are, in effect, choosing to remain tethered to the person and the moment that caused us pain.

Forgiveness, from this perspective, is not a moral gift you give to the person who wronged you. It is the pragmatic act of cutting that karmic tether for your own sake. The goal is to release the poison from your own system so that grace can resume its work. The other person’s journey, their karma, is their own β€” your freedom is your responsibility.

The Spiritual Mechanism: Compassion for All Souls

The tool Vallalar provides for this release is Jeeva Karunyam β€” a profound compassion for all living souls. This is the most challenging and most potent part of his teaching on forgiveness. It requires us to extend compassion even to the soul who caused us harm.

This is not weakness, nor is it condoning their actions. It is the recognition that the other person is also a soul, acting from their own layers of ignorance, pain, and karmic conditioning. To see them in this light is to stop feeding the cycle of anger and victimhood. You shift from being a participant in a drama of two people to an observer of two souls caught in a karmic knot.

Extending compassion to them does not absolve them. It frees you. It is the spiritual solvent that dissolves the energetic residue of the hurt you carry. By choosing compassion, you stop providing the energy that keeps the wound fresh and the karmic link active. Grace can then do what mental effort cannot.

The Practical Path for How to Forgive and Let Go Spiritually

True forgiveness is a process of purification, not just a decision. It involves actively invoking a higher power to cleanse the stain of the hurt. Vallalar’s path uses the supreme power of the Grace-Light, invoked through a specific sound frequency.

The central practice is the recitation of the Mahamantra. It is a call for the Grace-Light to descend and do its work within you.

AruαΉ­ Perum Jōti β€” AruαΉ­ Perum Jōti β€”
TaαΉ‡i Perum KaruαΉ‡ai β€” AruαΉ­ Perum Jōti

This translates to:

The Vast Grace-Light. The Vast Grace-Light.
The Incomparable Great Compassion. The Vast Grace-Light.

The practice is to sit quietly and repeat this mantra, not as a mindless chant, but as a sincere appeal. As you recite it, bring to mind the person or situation you wish to forgive. Do not focus on the details of the pain. Instead, hold the image of that person and consciously direct the light and compassion of the mantra toward them.

See them as a soul, just like you. In doing this, you are not saying what they did was right. You are using the power of Jeeva Karunyam to wash the connection between you clean. You are asking the Grace-Light to purify the karmic link itself. Over time, the emotional charge will lessen, the mental loops will quiet, and the space inside you will fill with light instead of shadow.

One Simple Practice to Begin Today

Before you do anything else, find a quiet space for just two minutes. Bring to mind the person you are struggling to forgive. Instead of feeling the anger, recite the Mahamantra just five times while holding them in your awareness.

AruαΉ­ Perum Jōti β€” AruαΉ­ Perum Jōti β€”
TaαΉ‡i Perum KaruαΉ‡ai β€” AruαΉ­ Perum Jōti

Offer the grace of this sound to that soul. Do not expect an instant result. You are planting a seed of light in a field that has been barren for a long time. This small act begins the process of dissolving the karmic weight and allowing grace to enter.


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