The Saint-Scientist Vallalar has a precise answer for what you came here for, which is nonviolence spiritual practice. Here, you will discover how Vallalarβs teachings reveal an active form of compassion that purifies the heart and mind, making them open to divine grace. Much writing about spiritual practices stays at the level of concept without a precise path to practice. But before we get into that, it is important to know who Vallalar was and why we should pay attention to what he says about nonviolence spiritual practice:
The Life and Teachings of Vallalar

Ramalinga Swamigal, known as Vallalar, was a 19th-century Tamil mystic whose collected writings, the Thiru Arutpa, remain one of the most extraordinary spiritual records ever produced. His deep insights into spirituality and vivid teachings have influenced countless individuals seeking a path of inner peace and divine connection. On January 30, 1874, accounts from those present record that he entered a room in Mettukuppam and was never seen again β his body never found.
The Ahimsa Path: Seeing Clearly Through Nonviolence
Vallalar placed nonviolence at the core of his spiritual teachings, not as an external mandate, but as a natural outcome of seeing all life clearly. In his work, JeevakaruαΉya Ozhukham, he stresses that causing pain, whether it be through food, speech, or action, creates a barrier between oneself and the divine grace referred to as Arut Perum JΕti. This divine grace, a vast light of compassion, cannot dwell in a heart that participates in harming others. It is not merely the avoidance of violence but an active choice to recognize and retain the life-light in every being, refusing to extinguish it.
The Active Orientation of the Heart
In Vallalarβs view, nonviolence is not just an ethical or passive stance; it requires daily active engagement and orientation of the heart. This practice involves continually recognizing the interconnectedness of all beings and choosing actions that foster compassion rather than harm. This includes being mindful of oneβs diet, opting for a plant-based approach that minimizes suffering. Vallalar taught that eating meat creates suffering, and by choosing compassion in diet, speech, and action, oneβs body and mind gradually purify themselves, becoming more receptive to Arut Perum JΕti.
Mahamantra: A Practice to Nurture the Spirit
A key aspect of Vallalarβs practice is reciting the Mahamantra: βAruαΉ Perum JΕti β AruαΉ Perum JΕti β TaαΉi Perum KaruαΉai β AruαΉ Perum JΕti.β This mantra emphasizes the βVast Grace-Lightβ and βIncomparable Great Compassion,β serving as a daily reminder to embody these virtues. By reciting the Mahamantra, practitioners invite this grace and compassion into their lives, aligning themselves more closely with Vallalarβs vision of a truly compassionate existence.
Nonviolence Spiritual Practice: The Soil Everything Grows In
Incorporating nonviolence as a spiritual practice creates fertile ground for other spiritual endeavors. Vallalarβs teachings suggest that without this foundation, practices like ritual or recitation remain hollow. Nonviolence, or ahimsa, is not the end goal of spiritual practice but the beginning β the necessary preparation of the vessel that receives divine grace. It transforms the practitioner, making them more open, compassionate, and spiritually aware in their journey.
A Simple Step Towards Compassionate Living
To begin incorporating Vallalarβs nonviolence spiritual practice today, try one simple act: prepare a meal entirely of plant-based foods. Choose items from Vallalarβs dietary guidelines, like rice, lentils, or vegetables such as brinjal (eggplant) or drumstick (Moringa). This small step can open a doorway to greater mindfulness and spiritual receptivity.
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